1. The Power of High Protein
Protein is the king of fat loss. It has the highest Thermic Effect of Food (TEF), meaning your body burns more calories digesting protein than it does fats or carbs.
2. High-Volume Vegetables
The secret to not feeling like you're "starving" in a deficit is volume. Cruciferous vegetables like broccoli, cauliflower, and cabbage are incredibly low in calories but very high in fiber and water. You can eat massive plates of these to stay full and stay within your calorie targets.
3. Whole Grains & Legumes
Unlike refined carbs, whole grains and legumes provide a steady release of energy and are packed with fiber, which prevents insulin spikes and subsequent hunger crashes.
4. Apple Cider Vinegar & Green Tea
While their direct impact on fat burning is small, these can aid in appetite regulation and slightly increase metabolic rate when paired with a proper diet.