Calculate your optimal daily carbohydrate intake. Find the right amount for Low Carb, Keto, or High Performance diets.
*Based on your TDEE
Carbohydrates are one of the three macronutrients found in food. Their primary job is to provide glucose, which your body and brain use for energy.
If you are active, carbs are your best friend. They replenish glycogen stores in your muscles. High-intensity athletes typically need 40-60% of their calories from carbohydrates.
For weight loss, many people find success by limiting carbs.
Not all carbs are created equal.
Use your calculated carb limit to build your meal plan.
No. Carbohydrates are your body's preferred energy source. The key is choosing the right *type* of carbs (complex vs. simple) and eating them in amounts that match your activity level.
A standard ketogenic diet typically requires eating fewer than 50 grams of net carbs per day, often as low as 20-30g, to enter and maintain ketosis.
Carbs themselves do not cause fat gain; an excess of total calories causes fat gain. However, highly processed carbs are easy to overeat, which often leads to a calorie surplus.
Stop guessing. Get a precise ketogenic or low-carb meal plan today.
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