Vegetarian Diet Plan
A complete plant-based nutrition guide for health and muscle maintenance.
Plant-based perfection.
Get a perfectly balanced vegetarian plan that ensures you hit all your macros and micronutrients.
Thriving Without Meat
A vegetarian diet abstains from eating meat, poultry, and seafood. A well-planned vegetarian diet is a healthy way to meet your nutritional needs.
Key Guidelines
- Combine Proteins Combine rice and beans to form complete proteins.
- Nutrient Watch Pay attention to Iron & B12, which are less bioavailable in plants.
- Variety Eat a "rainbow" of vegetables to ensure broad nutrient coverage.
Sample Daily Structure
Morning
Breakfast
Smoothie with spinach, banana, and pea protein.
Noon
Lunch
Chickpea curry with basmati rice.
PM
Snack
Edamame beans.
Evening
Dinner
Tofu stir-fry with mixed vegetables and cashews.