7-Day Meal Plan
A one-week reset to jumpstart your metabolism and build better habits.
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The 7-Day Reset
This short-term plan is designed to flush out excess water weight, reduce bloating, and reset your palate to appreciate whole, unprocessed foods.
Daily Snapshots
Day 1
- Breakfast: Green tea and oatmeal.
- Lunch: Grilled chicken salad.
- Dinner: Baked salmon with steamed broccoli.
Day 2
- Breakfast: Scrambled eggs with spinach.
- Lunch: Tuna wrap with whole wheat tortilla.
- Dinner: Turkey chili.
Day 3
- Breakfast: Greek yogurt with mixed berries and almonds.
- Lunch: Lentil soup with a side of whole grain toast.
- Dinner: Stir-fried tofu with bell peppers and snap peas.
Day 4
- Breakfast: Smoothie bowl with spinach, banana, and protein powder.
- Lunch: Quinoa salad with black beans, corn, and avocado.
- Dinner: Grilled cod with roasted Brussels sprouts.
Day 5
- Breakfast: Whole wheat bagel with light cream cheese and cucumber.
- Lunch: Turkey and hummus wrap with carrot sticks.
- Dinner: Shrimp scampi with zucchini noodles.
Day 6
- Breakfast: Oatmeal with chia seeds and sliced apple.
- Lunch: Chicken and vegetable soup.
- Dinner: Beef and broccoli stir-fry with brown rice.
Day 7
- Breakfast: Pancakes made with banana and eggs (grain-free).
- Lunch: Leftover Beef and broccoli stir-fry.
- Dinner: Baked chicken thighs with sweet potato mash.