Low Carb Diet Plan
Reduce refined carbohydrates for ease of weight management and stable energy.
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The Low Carb Approach
Unlike Keto, a general Low Carb diet is less restrictive, typically allowing 50g-150g of carbohydrates per day. This approach is often more sustainable for long-term weight management and allows for more variety in fruits and vegetables.
Key Guidelines
- Whole Foods Focus on meats, fish, eggs, vegetables, fruit, nuts, and seeds.
- No Processed Foods Avoid sugar, white bread, and pasta.
- Monitor Portions While less strict than keto, calories still matter.
Sample Daily Structure
Morning
Breakfast
Omelet with onions and peppers.
Noon
Lunch
Turkey burger (no bun) with side salad.
PM
Snack
Apple with peanut butter.
Evening
Dinner
Grilled cod with roasted brussels sprouts.