Keto Diet Plan
A comprehensive guide to the ketogenic lifestyle for fat adaptation and mental clarity.
Confused by Macros?
Keto requires precision. Get a custom meal plan that keeps you perfectly in ketosis.
What is Keto?
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with lower carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
Key Guidelines
- Strict Carbs Keep net carbs under 20g-50g per day.
- High Fat 70-75% of your calories should come from healthy fats.
- Electrolytes Supplement sodium, potassium, and magnesium to avoid "Keto Flu".
Sample Daily Structure
Morning
Breakfast
Coffee with butter and MCT oil (Bulletproof Coffee).
Noon
Lunch
Caesar salad with double chicken and no croutons.
PM
Snack
Macadamia nuts or cheese slices.
Evening
Dinner
Fatty salmon with spinach cooked in butter.