Heart Healthy Diet Plan
Lower cholesterol and blood pressure with the DASH and Mediterranean protocols.
Protect your heart.
Get a sodium-conscious, nutrient-rich plan designed for cardiovascular health.
Cardiovascular Nutrition
Heart-healthy eating involves choosing certain foods, such as fruits and vegetables, while limiting others, such as saturated and trans fats and added sugars. The DASH (Dietary Approaches to Stop Hypertension) diet is a prime example.
Key Guidelines
- Limit Sodium Aim for less than 2,300mg per day.
- Healthy Fats Focus on olive oil, avocado, and fatty fish (Omega-3s).
- Reduce Red Meat Opt for lean poultry, fish, or plant proteins.
Sample Daily Structure
Morning
Breakfast
Whole-grain toast with avocado.
Noon
Lunch
Lentil soup with a side of fruit.
PM
Snack
Unsalted almonds.
Evening
Dinner
Grilled salmon with asparagus and wild rice.