Diabetic Diet Plan
Manage blood sugar levels effectively with low-glycemic, nutrient-rich meals.
Manage your health precisely.
Get a doctor-approved meal structure tailored to your specific needs.
Eating for Blood Sugar Control
A diabetic diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
Key Guidelines
- Carb Counting Keep track of grams of carbs per meal.
- Low Glycemic Index Choose foods that digest slowly (e.g., sweet potatoes).
- Fiber Rich Fiber slows sugar absorption.
Sample Daily Structure
Morning
Breakfast
Oatmeal made with water/milk and walnuts.
Noon
Lunch
Quinoa bowl with black beans, corn, and avocado.
PM
Snack
Carrot sticks with hummus.
Evening
Dinner
Baked chicken with broccoli and brown rice.