Watercress Calories & Nutrition
Nutritional facts for Watercress. Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
11 Total Fat 0.1g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 1.3g 0%
Protein 2.3g 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vegetables Group
Watercress
Aquatic leafy green with peppery bite.
Calorie Breakdown using Macroneitients
62% Protein
35% Carbs
3% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Fats.