Swiss Chard Calories & Nutrition
Nutritional facts for Swiss Chard. Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
19 Total Fat 0.2g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3.7g 1%
Protein 1.8g 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vegetables Group
Swiss Chard
Leafy green with colorful crunchy stalks.
Calorie Breakdown using Macroneitients
32% Protein
65% Carbs
4% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Fats.