Okra Calories & Nutrition
Nutritional facts for Okra. Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
33 Total Fat 0.2g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 7g 2%
Protein 1.9g 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vegetables Group
Okra
Also known as lady's finger, great for thickening stews.
Calorie Breakdown using Macroneitients
21% Protein
77% Carbs
2% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Fats.