Kale Calories & Nutrition
Nutritional facts for Kale. Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
49 Total Fat 0.9g 1%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 9g 3%
Protein 4.3g 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vegetables Group
Kale
Nutrient-dense cabbage variety.
Calorie Breakdown using Macroneitients
30% Protein
63% Carbs
6% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Fats.