Vegetables
Low-calorie, nutrient-dense powerhouses for every diet.
100g
Spinach
23 Calories
2.9g
Protein
3.6g
Carbs
100g
Broccoli
34 Calories
2.8g
Protein
7g
Carbs
100g
Carrot
41 Calories
0.9g
Protein
10g
Carbs
100g
Kale
49 Calories
4.3g
Protein
9g
Carbs
100g
Bell Pepper (Red)
31 Calories
1g
Protein
6g
Carbs
100g
Brussels Sprouts
43 Calories
3.4g
Protein
9g
Carbs
100g
Cucumber
15 Calories
0.7g
Protein
3.6g
Carbs
100g
Tomato
18 Calories
0.9g
Protein
3.9g
Carbs
100g
Cauliflower
25 Calories
1.9g
Protein
5g
Carbs
100g
Asparagus
20 Calories
2.2g
Protein
3.9g
Carbs
100g
Zucchini
17 Calories
1.2g
Protein
3.1g
Carbs
100g
Sweet Potato
86 Calories
1.6g
Protein
20g
Carbs
100g
Potato
77 Calories
2g
Protein
17g
Carbs
100g
Onion
40 Calories
1.1g
Protein
9g
Carbs
100g
Garlic
149 Calories
6.4g
Protein
33g
Carbs
100g
Green Beans
31 Calories
1.8g
Protein
7g
Carbs
100g
Cabbage
25 Calories
1.3g
Protein
6g
Carbs
100g
Eggplant
25 Calories
1g
Protein
6g
Carbs
100g
Mushrooms
22 Calories
3.1g
Protein
3.3g
Carbs
100g
Celery
16 Calories
0.7g
Protein
3g
Carbs
100g
Radish
16 Calories
0.7g
Protein
3.4g
Carbs
100g
Beetroot
43 Calories
1.6g
Protein
10g
Carbs
100g
Green Peas
81 Calories
5g
Protein
14g
Carbs
100g
Corn
86 Calories
3.2g
Protein
19g
Carbs
100g
Artichoke
47 Calories
3.3g
Protein
11g
Carbs
100g
Avocado
160 Calories
2g
Protein
9g
Carbs
100g
Bok Choy
13 Calories
1.5g
Protein
2.2g
Carbs
100g
Leek
61 Calories
1.5g
Protein
14g
Carbs
100g
Romaine Lettuce
17 Calories
1.2g
Protein
3.3g
Carbs
100g
Pumpkin
26 Calories
1g
Protein
7g
Carbs
100g
Butternut Squash
45 Calories
1g
Protein
12g
Carbs
100g
Swiss Chard
19 Calories
1.8g
Protein
3.7g
Carbs
100g
Okra
33 Calories
1.9g
Protein
7g
Carbs
100g
Parsnip
75 Calories
1.2g
Protein
18g
Carbs
100g
Turnip
28 Calories
0.9g
Protein
6g
Carbs
100g
Rutabaga
37 Calories
1.1g
Protein
9g
Carbs
100g
Ginger
80 Calories
1.8g
Protein
18g
Carbs
100g
Radicchio
23 Calories
1.4g
Protein
4.5g
Carbs
100g
Arugula
25 Calories
2.6g
Protein
3.7g
Carbs
100g
Watercress
11 Calories
2.3g
Protein
1.3g
Carbs
100g
Kohlrabi
27 Calories
1.7g
Protein
6g
Carbs
100g
Collard Greens
32 Calories
3g
Protein
5.4g
Carbs
100g
Fennel
31 Calories
1.2g
Protein
7g
Carbs
100g
Endive
17 Calories
1.3g
Protein
3.4g
Carbs
100g
Daikon Radish
18 Calories
0.6g
Protein
4.1g
Carbs
100g
Bamboo Shoots
27 Calories
2.6g
Protein
5.2g
Carbs
100g
Snow Peas
42 Calories
2.8g
Protein
7.5g
Carbs
100g
Chives
30 Calories
3.3g
Protein
4.4g
Carbs
100g
Scallions (Spring Onion)
32 Calories
1.8g
Protein
7.3g
Carbs
100g
Jicama
38 Calories
0.7g
Protein
8.8g
Carbs