Restaurant Foods
Dining out? Check the stats for popular restaurant chains.
1 dinner portion
Olive Garden Lasagna Classico
940 Calories
48g
Protein
45g
Carbs
1 breadstick
Olive Garden Breadstick (Garlic)
140 Calories
4g
Protein
25g
Carbs
1 slice
Cheesecake Factory Fresh Strawberry Cheesecake
1000 Calories
12g
Protein
75g
Carbs
1 portion
Cheesecake Factory Chicken Madeira
1390 Calories
85g
Protein
60g
Carbs
1 appetizer (shared)
Outback Steakhouse Bloomin' Onion
1950 Calories
18g
Protein
123g
Carbs
6 oz steak
Outback Victoria's Fillet Mignon (6oz)
240 Calories
44g
Protein
1g
Carbs
1 order
P.F. Chang's Chicken Lettuce Wraps
660 Calories
40g
Protein
55g
Carbs
1 dinner portion
P.F. Chang's Mongolian Beef
770 Calories
45g
Protein
60g
Carbs
1 biscuit
Red Lobster Cheddar Bay Biscuit
160 Calories
3g
Protein
16g
Carbs
1 platter
Red Lobster Admiral's Feast
1420 Calories
45g
Protein
110g
Carbs
1 roll
Texas Roadhouse Rolls (w/ Butter)
227 Calories
5g
Protein
28g
Carbs
6 oz steak
Texas Roadhouse 6oz Sirloin
250 Calories
46g
Protein
3g
Carbs
15 wings
BWW Traditional Wings (Large)
1460 Calories
110g
Protein
5g
Carbs
1 cookie dessert
BJ's Chocolate Chip Pizookie
1150 Calories
12g
Protein
150g
Carbs
1 breakfast platter
Denny's Grand Slam
840 Calories
30g
Protein
65g
Carbs
1 portion
Cracker Barrel Meatloaf
520 Calories
33g
Protein
22g
Carbs
Full rack w/ BBQ sauce
Chili's Baby Back Ribs (Full Rack)
1410 Calories
100g
Protein
95g
Carbs
1 burger
Chili's Oldtimer w/ Cheese
860 Calories
48g
Protein
52g
Carbs
8 skins (shared)
TGI Fridays Loaded Potato Skins
1020 Calories
35g
Protein
80g
Carbs
1 original crust pizza
CPK Thai Chicken Pizza
1150 Calories
60g
Protein
135g
Carbs
1 portion
Maggiano's Chicken Parmesan
1450 Calories
85g
Protein
110g
Carbs
1 portion
Carrabba's Chicken Bryan
680 Calories
65g
Protein
5g
Carbs
1 appetizer
Bonefish Grill Bang Bang Shrimp
790 Calories
25g
Protein
45g
Carbs
16 oz steak
Ruth's Chris Ribeye (16oz)
1130 Calories
95g
Protein
0g
Carbs
1 appetizer
Texas Roadhouse Cactus Blossom
1700 Calories
20g
Protein
130g
Carbs
10 wings
Wingstop Plain Bone-In Wings (10pc)
430 Calories
45g
Protein
0g
Carbs
1 platter
McDonald's Big Breakfast w/ Hotcakes
1340 Calories
35g
Protein
155g
Carbs
1 burger
Burger King Double Whopper w/ Cheese
930 Calories
50g
Protein
52g
Carbs
1 burger
Wendy's Baconator
960 Calories
57g
Protein
38g
Carbs
1 portion (162g)
Panda Express Kung Pao Chicken
290 Calories
16g
Protein
14g
Carbs
Standard build with Rice/Beans
Chipotle Steak Burrito
1050 Calories
55g
Protein
125g
Carbs
1 bowl
Panera Mac & Cheese (Bowl)
950 Calories
35g
Protein
75g
Carbs
1 footlong sub
Subway Footlong Tuna
960 Calories
38g
Protein
90g
Carbs
1 sandwich
Dunkin' Sausage Egg & Cheese Croissant
700 Calories
22g
Protein
40g
Carbs
16 oz
Starbucks White Chocolate Mocha (Grande)
430 Calories
15g
Protein
55g
Carbs
1 burger
Five Guys Bacon Cheeseburger
1060 Calories
55g
Protein
40g
Carbs
1 order
Shake Shack Fries
420 Calories
5g
Protein
55g
Carbs
1 hot dog
Sonic Footlong Coney
790 Calories
25g
Protein
55g
Carbs
4 strips w/ fries/toast
Dairy Queen 4pc Chicken Strip Basket
910 Calories
35g
Protein
85g
Carbs
1 bowl (475g)
KFC Famous Bowl
720 Calories
26g
Protein
79g
Carbs
1 quesarito
Taco Bell Beef Quesarito
650 Calories
21g
Protein
68g
Carbs
1 breakfast sandwich
Hardee's Monster Biscuit
850 Calories
35g
Protein
45g
Carbs
1 portion
IHOP French Toast (Short Stack)
740 Calories
18g
Protein
85g
Carbs
2pc fish w/ sides
LJS 2pc Fish Meal
1100 Calories
45g
Protein
120g
Carbs
1 platter
Bob Evans Farmer's Choice Breakfast
1150 Calories
45g
Protein
95g
Carbs
1 platter
Waffle House All-Star Special
1050 Calories
40g
Protein
110g
Carbs
1 burger
Culver's Double ButterBurger Cheese
630 Calories
35g
Protein
40g
Carbs
1 meal
Zaxby's Zax Snack Meal
810 Calories
38g
Protein
75g
Carbs
4 fingers, fries, sauce, toast
Raising Cane's Box Combo
1250 Calories
60g
Protein
100g
Carbs
3pc w/ biscuit & side
Popeyes 3pc Chicken Dinner
1050 Calories
55g
Protein
75g
Carbs