Trout Calories & Nutrition
Nutritional facts for Trout. Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
148 Total Fat 6.6g 10%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 0g 0%
Protein 21g 42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meats & Poultry Group
Trout
Freshwater fish related to salmon.
Calorie Breakdown using Macroneitients
76% Protein
0% Carbs
24% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Protein.