Mussels Calories & Nutrition
Nutritional facts for Mussels. Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
86 Total Fat 2.2g 3%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3.7g 1%
Protein 12g 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meats & Poultry Group
Mussels
Edible bivalve mollusks.
Calorie Breakdown using Macroneitients
67% Protein
21% Carbs
12% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Protein.