Mackerel Calories & Nutrition
Nutritional facts for Mackerel. Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
262 Total Fat 20g 31%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 0g 0%
Protein 19g 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meats & Poultry Group
Mackerel
Strong flavored fatty fish.
Calorie Breakdown using Macroneitients
49% Protein
0% Carbs
51% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Protein.