Cod Calories & Nutrition
Nutritional facts for Cod. Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
82 Total Fat 0.7g 1%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 0g 0%
Protein 18g 36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meats & Poultry Group
Cod
Mild flavored lean white fish.
Calorie Breakdown using Macroneitients
96% Protein
0% Carbs
4% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Protein.