Calamari (Squid) Calories & Nutrition

Nutritional facts for Calamari (Squid). Calories, protein, carbs, and fat.

Nutrition Facts

Serving Size 100g

Amount Per Serving Calories

175

Total Fat 7.7g 12%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 3g 1%

Protein 18g 36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Meats & Poultry Group

Calamari (Squid)

Chewy and flavorful seafood.

Calorie Breakdown using Macroneitients

63% Protein

10% Carbs

27% Fat

Did you know? Tracking your macronutrients is key to body composition. This food is particularly high in Protein.