Moes Nutrition Calculator

Meats & Poultry

Protein-packed profiles for beef, chicken, pork, and seafood.

100g

Chicken Breast

165 Calories
31g Protein
0g Carbs
100g

Chicken Thigh

209 Calories
26g Protein
0g Carbs
100g

Chicken Wing

203 Calories
30g Protein
0g Carbs
100g

Chicken Drumstick

172 Calories
28g Protein
0g Carbs
100g

Turkey Breast

135 Calories
30g Protein
0g Carbs
100g

Ground Beef (90% Lean)

176 Calories
20g Protein
0g Carbs
100g

Ground Beef (80% Lean)

254 Calories
17g Protein
0g Carbs
100g

Beef Sirloin Steak

244 Calories
27g Protein
0g Carbs
100g

Beef Ribeye Steak

291 Calories
24g Protein
0g Carbs
100g

Beef Fillet (Mignon)

267 Calories
26g Protein
0g Carbs
100g

Pork Loin

242 Calories
27g Protein
0g Carbs
100g

Pork Tenderloin

143 Calories
26g Protein
0g Carbs
100g

Pork Chops

231 Calories
24g Protein
0g Carbs
100g

Bacon

541 Calories
37g Protein
1.4g Carbs
100g

Ham (Honey Roasted)

145 Calories
21g Protein
1g Carbs
100g

Lamb Chops

294 Calories
25g Protein
0g Carbs
100g

Lamb Leg

258 Calories
26g Protein
0g Carbs
100g

Duck Breast (Skin on)

337 Calories
19g Protein
0g Carbs
100g

Goose Meat

371 Calories
16g Protein
0g Carbs
100g

Venison (Deer)

158 Calories
30g Protein
0g Carbs
100g

Rabbit Meat

173 Calories
33g Protein
0g Carbs
100g

Veal Cutlets

214 Calories
28g Protein
0g Carbs
100g

Bison (Buffalo)

143 Calories
21g Protein
0g Carbs
100g

Salmon

208 Calories
20g Protein
0g Carbs
100g

Tuna Steak

132 Calories
28g Protein
0g Carbs
100g

Cod

82 Calories
18g Protein
0g Carbs
100g

Tilapia

129 Calories
26g Protein
0g Carbs
100g

Shrimp (Boiled)

99 Calories
24g Protein
0.2g Carbs
100g

Crab Meat

97 Calories
19g Protein
0g Carbs
100g

Lobster

89 Calories
19g Protein
0g Carbs
100g

Scallops

111 Calories
21g Protein
5g Carbs
100g

Calamari (Squid)

175 Calories
18g Protein
3g Carbs
100g

Oysters

68 Calories
7g Protein
4g Carbs
100g

Mussels

86 Calories
12g Protein
3.7g Carbs
100g

Sardines (Canned in Oil)

208 Calories
25g Protein
0g Carbs
100g

Mackerel

262 Calories
19g Protein
0g Carbs
100g

Trout

148 Calories
21g Protein
0g Carbs
100g

Catfish

95 Calories
15g Protein
0g Carbs
100g

Chorizo

455 Calories
24g Protein
1.9g Carbs
100g

Pepperoni

494 Calories
23g Protein
0g Carbs
100g

Salami

336 Calories
22g Protein
1g Carbs
100g

Hot Dog (Beef)

289 Calories
12g Protein
4g Carbs
100g

Corned Beef

251 Calories
18g Protein
0.5g Carbs
100g

Pork Belly

518 Calories
9g Protein
0g Carbs
100g

Beef Liver

135 Calories
20g Protein
3.9g Carbs
100g

Chicken Liver

119 Calories
17g Protein
0.7g Carbs
100g

Veal Liver

140 Calories
20g Protein
4g Carbs
100g

Sweetbreads

236 Calories
15g Protein
0g Carbs
100g

Tripe (Beef)

94 Calories
12g Protein
0g Carbs
100g

Beef Tongue

224 Calories
15g Protein
4g Carbs