Meats & Poultry
Protein-packed profiles for beef, chicken, pork, and seafood.
100g
Chicken Breast
165 Calories
31g
Protein
0g
Carbs
100g
Chicken Thigh
209 Calories
26g
Protein
0g
Carbs
100g
Chicken Wing
203 Calories
30g
Protein
0g
Carbs
100g
Chicken Drumstick
172 Calories
28g
Protein
0g
Carbs
100g
Turkey Breast
135 Calories
30g
Protein
0g
Carbs
100g
Ground Beef (90% Lean)
176 Calories
20g
Protein
0g
Carbs
100g
Ground Beef (80% Lean)
254 Calories
17g
Protein
0g
Carbs
100g
Beef Sirloin Steak
244 Calories
27g
Protein
0g
Carbs
100g
Beef Ribeye Steak
291 Calories
24g
Protein
0g
Carbs
100g
Beef Fillet (Mignon)
267 Calories
26g
Protein
0g
Carbs
100g
Pork Loin
242 Calories
27g
Protein
0g
Carbs
100g
Pork Tenderloin
143 Calories
26g
Protein
0g
Carbs
100g
Pork Chops
231 Calories
24g
Protein
0g
Carbs
100g
Bacon
541 Calories
37g
Protein
1.4g
Carbs
100g
Ham (Honey Roasted)
145 Calories
21g
Protein
1g
Carbs
100g
Lamb Chops
294 Calories
25g
Protein
0g
Carbs
100g
Lamb Leg
258 Calories
26g
Protein
0g
Carbs
100g
Duck Breast (Skin on)
337 Calories
19g
Protein
0g
Carbs
100g
Goose Meat
371 Calories
16g
Protein
0g
Carbs
100g
Venison (Deer)
158 Calories
30g
Protein
0g
Carbs
100g
Rabbit Meat
173 Calories
33g
Protein
0g
Carbs
100g
Veal Cutlets
214 Calories
28g
Protein
0g
Carbs
100g
Bison (Buffalo)
143 Calories
21g
Protein
0g
Carbs
100g
Salmon
208 Calories
20g
Protein
0g
Carbs
100g
Tuna Steak
132 Calories
28g
Protein
0g
Carbs
100g
Cod
82 Calories
18g
Protein
0g
Carbs
100g
Tilapia
129 Calories
26g
Protein
0g
Carbs
100g
Shrimp (Boiled)
99 Calories
24g
Protein
0.2g
Carbs
100g
Crab Meat
97 Calories
19g
Protein
0g
Carbs
100g
Lobster
89 Calories
19g
Protein
0g
Carbs
100g
Scallops
111 Calories
21g
Protein
5g
Carbs
100g
Calamari (Squid)
175 Calories
18g
Protein
3g
Carbs
100g
Oysters
68 Calories
7g
Protein
4g
Carbs
100g
Mussels
86 Calories
12g
Protein
3.7g
Carbs
100g
Sardines (Canned in Oil)
208 Calories
25g
Protein
0g
Carbs
100g
Mackerel
262 Calories
19g
Protein
0g
Carbs
100g
Trout
148 Calories
21g
Protein
0g
Carbs
100g
Catfish
95 Calories
15g
Protein
0g
Carbs
100g
Chorizo
455 Calories
24g
Protein
1.9g
Carbs
100g
Pepperoni
494 Calories
23g
Protein
0g
Carbs
100g
Salami
336 Calories
22g
Protein
1g
Carbs
100g
Hot Dog (Beef)
289 Calories
12g
Protein
4g
Carbs
100g
Corned Beef
251 Calories
18g
Protein
0.5g
Carbs
100g
Pork Belly
518 Calories
9g
Protein
0g
Carbs
100g
Beef Liver
135 Calories
20g
Protein
3.9g
Carbs
100g
Chicken Liver
119 Calories
17g
Protein
0.7g
Carbs
100g
Veal Liver
140 Calories
20g
Protein
4g
Carbs
100g
Sweetbreads
236 Calories
15g
Protein
0g
Carbs
100g
Tripe (Beef)
94 Calories
12g
Protein
0g
Carbs
100g
Beef Tongue
224 Calories
15g
Protein
4g
Carbs