Wild Rice (Cooked) Calories & Nutrition
Nutritional facts for Wild Rice (Cooked). Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
101 Total Fat 0.3g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 21g 7%
Protein 4g 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grains & Pasta Group
Wild Rice (Cooked)
Actually seeds of a water grass.
Calorie Breakdown using Macroneitients
16% Protein
83% Carbs
1% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Carbohydrates.