Wheat Bran Calories & Nutrition
Nutritional facts for Wheat Bran. Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
216 Total Fat 4.3g 7%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 65g 22%
Protein 16g 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grains & Pasta Group
Wheat Bran
Outer layer of the wheat kernel, high fiber.
Calorie Breakdown using Macroneitients
19% Protein
76% Carbs
5% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Protein.