Spelt (Cooked) Calories & Nutrition
Nutritional facts for Spelt (Cooked). Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
127 Total Fat 0.9g 1%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 26g 9%
Protein 5.5g 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grains & Pasta Group
Spelt (Cooked)
Ancient species of wheat.
Calorie Breakdown using Macroneitients
17% Protein
80% Carbs
3% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Carbohydrates.