Rye Bread Calories & Nutrition
Nutritional facts for Rye Bread. Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
259 Total Fat 3.3g 5%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 48g 16%
Protein 8.5g 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grains & Pasta Group
Rye Bread
Dense bread made from rye grain.
Calorie Breakdown using Macroneitients
14% Protein
80% Carbs
6% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Carbohydrates.