Quinoa (Cooked) Calories & Nutrition
Nutritional facts for Quinoa (Cooked). Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
120 Total Fat 1.9g 3%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 21g 7%
Protein 4.4g 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grains & Pasta Group
Quinoa (Cooked)
Pseudo-cereal high in protein and minerals.
Calorie Breakdown using Macroneitients
16% Protein
77% Carbs
7% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Carbohydrates.