Pretzel (Hard) Calories & Nutrition
Nutritional facts for Pretzel (Hard). Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
380 Total Fat 3g 5%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 80g 27%
Protein 10g 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grains & Pasta Group
Pretzel (Hard)
Type of baked bread product shaped into a knot.
Calorie Breakdown using Macroneitients
11% Protein
86% Carbs
3% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Carbohydrates.