Oatmeal (Dry) Calories & Nutrition
Nutritional facts for Oatmeal (Dry). Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
389 Total Fat 7g 11%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 66g 22%
Protein 17g 34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grains & Pasta Group
Oatmeal (Dry)
Heart-healthy whole grain breakfast staple.
Calorie Breakdown using Macroneitients
19% Protein
73% Carbs
8% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Protein.