Buckwheat (Cooked) Calories & Nutrition
Nutritional facts for Buckwheat (Cooked). Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
92 Total Fat 0.6g 1%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 20g 7%
Protein 3.4g 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grains & Pasta Group
Buckwheat (Cooked)
Gluten-free kernel, great for kasha.
Calorie Breakdown using Macroneitients
14% Protein
83% Carbs
3% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Fats.