Barley (Cooked) Calories & Nutrition

Nutritional facts for Barley (Cooked). Calories, protein, carbs, and fat.

Nutrition Facts

Serving Size 100g

Amount Per Serving Calories

123

Total Fat 0.4g 1%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 28g 9%

Protein 2.3g 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Grains & Pasta Group

Barley (Cooked)

Ancient grain with a chewy texture.

Calorie Breakdown using Macroneitients

7% Protein

91% Carbs

1% Fat

Did you know? Tracking your macronutrients is key to body composition. This food is particularly high in Carbohydrates.