Bagel (Plain) Calories & Nutrition

Nutritional facts for Bagel (Plain). Calories, protein, carbs, and fat.

Nutrition Facts

Serving Size 100g

Amount Per Serving Calories

250

Total Fat 1.5g 2%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 48g 16%

Protein 10g 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Grains & Pasta Group

Bagel (Plain)

Ring-shaped bread roll, boiled then baked.

Calorie Breakdown using Macroneitients

17% Protein

81% Carbs

3% Fat

Did you know? Tracking your macronutrients is key to body composition. This food is particularly high in Carbohydrates.