Grains & Pasta

Carbohydrate staples like rice, bread, oats, and pasta.

White Rice (Cooked)

Brown Rice (Cooked)

Quinoa (Cooked)

Oatmeal (Dry)

Pasta (Wheat, Cooked)

Whole Wheat Bread

White Bread

Couscous (Cooked)

Barley (Cooked)

Bulgur (Cooked)

Buckwheat (Cooked)

Millet (Cooked)

Rye Bread

Corn Tortilla

Flour Tortilla

Bagel (Plain)

Basmati Rice (Cooked)

Jasmine Rice (Cooked)

Wild Rice (Cooked)

Spelt (Cooked)

Farro (Cooked)

Amaranth (Cooked)

Polenta (Cooked)

Popcorn (Air-popped)

Rice Cakes (Plain)

Wheat Bran

Semolina (Dry)

Tapioca Pearls (Dry)

Rice Vermicelli (Cooked)

Egg Noodles (Cooked)

Muesli (Classic)

Granola

Sourdough Bread

Naan Bread

Pita Bread

Croissant (Plain)

French Baguette

Pretzel (Hard)

Macaroni (Dry)

Lasagna Sheets (Dry)

Udon Noodles (Cooked)

Soba Noodles (Cooked)

Ramen Noodles (Dry)

Teff (Cooked)

Sorghum (Cooked)

Cornbread

Saltine Crackers

Matzo

Ciabatta

English Muffin

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