Pomegranate Calories & Nutrition
Nutritional facts for Pomegranate. Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
83 Total Fat 1.2g 2%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 19g 6%
Protein 1.7g 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fruits Group
Pomegranate
Known for its edible seeds or arils.
Calorie Breakdown using Macroneitients
8% Protein
87% Carbs
5% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Fats.