Plantain Calories & Nutrition
Nutritional facts for Plantain. Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
122 Total Fat 0.4g 1%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 32g 11%
Protein 1.3g 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fruits Group
Plantain
Starchy cousin of the banana, usually cooked.
Calorie Breakdown using Macroneitients
4% Protein
95% Carbs
1% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Carbohydrates.