Elderberry Calories & Nutrition
Nutritional facts for Elderberry. Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
73 Total Fat 0.5g 1%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 18g 6%
Protein 0.7g 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fruits Group
Elderberry
Often used in medicinal syrups for immune support.
Calorie Breakdown using Macroneitients
4% Protein
94% Carbs
3% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Fats.