Date Calories & Nutrition
Nutritional facts for Date. Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
282 Total Fat 0.4g 1%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 75g 25%
Protein 2.5g 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fruits Group
Date
Very sweet, high-calorie dried fruit staple.
Calorie Breakdown using Macroneitients
3% Protein
96% Carbs
1% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Carbohydrates.