Coconut Calories & Nutrition
Nutritional facts for Coconut. Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
354 Total Fat 33g 51%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 15g 5%
Protein 3.3g 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fruits Group
Coconut
Technically a drupe, very high in saturated fats.
Calorie Breakdown using Macroneitients
6% Protein
29% Carbs
64% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Fats.