Avocado Calories & Nutrition
Nutritional facts for Avocado. Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
160 Total Fat 15g 23%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 9g 3%
Protein 2g 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fruits Group
Avocado
Unique fruit high in healthy monounsaturated fats.
Calorie Breakdown using Macroneitients
8% Protein
35% Carbs
58% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Fats.