Fruits
Nature's candy. Detailed calorie counts for fresh, dried, and frozen fruits.
1 medium (182g)
Apple
95 Calories
0.5g
Protein
25g
Carbs
1 medium (118g)
Banana
105 Calories
1.3g
Protein
27g
Carbs
1 medium (131g)
Orange
62 Calories
1.2g
Protein
15g
Carbs
100g
Strawberry
33 Calories
0.7g
Protein
8g
Carbs
100g
Blueberries
57 Calories
0.7g
Protein
14g
Carbs
100g
Grapes
69 Calories
0.7g
Protein
18g
Carbs
100g
Watermelon
30 Calories
0.6g
Protein
8g
Carbs
100g
Pineapple
50 Calories
0.5g
Protein
13g
Carbs
100g
Mango
60 Calories
0.8g
Protein
15g
Carbs
100g
Pear
57 Calories
0.4g
Protein
15g
Carbs
100g
Kiwi
61 Calories
1.1g
Protein
15g
Carbs
100g
Peach
39 Calories
0.9g
Protein
10g
Carbs
100g
Cherry
50 Calories
1g
Protein
12g
Carbs
100g
Plum
46 Calories
0.7g
Protein
11g
Carbs
100g
Apricot
48 Calories
1.4g
Protein
11g
Carbs
100g
Raspberry
52 Calories
1.2g
Protein
12g
Carbs
100g
Blackberry
43 Calories
1.4g
Protein
10g
Carbs
100g
Pomegranate
83 Calories
1.7g
Protein
19g
Carbs
100g
Lemon
29 Calories
1.1g
Protein
9g
Carbs
100g
Lime
30 Calories
0.7g
Protein
11g
Carbs
100g
Grapefruit
42 Calories
0.8g
Protein
11g
Carbs
100g
Avocado
160 Calories
2g
Protein
9g
Carbs
100g
Papaya
43 Calories
0.5g
Protein
11g
Carbs
100g
Cantaloupe
34 Calories
0.8g
Protein
8g
Carbs
100g
Honeydew Melon
36 Calories
0.5g
Protein
9g
Carbs
100g
Fig
74 Calories
0.8g
Protein
19g
Carbs
100g
Coconut
354 Calories
3.3g
Protein
15g
Carbs
100g
Guava
68 Calories
2.6g
Protein
14g
Carbs
100g
Passion Fruit
97 Calories
2.2g
Protein
23g
Carbs
100g
Lychee
66 Calories
0.8g
Protein
17g
Carbs
100g
Dragon Fruit
60 Calories
1.2g
Protein
13g
Carbs
100g
Persimmon
70 Calories
0.6g
Protein
19g
Carbs
100g
Nectarine
44 Calories
1.1g
Protein
11g
Carbs
100g
Tangerine
53 Calories
0.8g
Protein
13g
Carbs
100g
Cranberry
46 Calories
0.4g
Protein
12g
Carbs
100g
Gooseberry
44 Calories
0.9g
Protein
10g
Carbs
100g
Star Fruit
31 Calories
1g
Protein
7g
Carbs
100g
Jackfruit
95 Calories
1.7g
Protein
23g
Carbs
100g
Mulberry
43 Calories
1.4g
Protein
10g
Carbs
100g
Clementine
47 Calories
0.9g
Protein
12g
Carbs
100g
Elderberry
73 Calories
0.7g
Protein
18g
Carbs
100g
Quince
57 Calories
0.4g
Protein
15g
Carbs
100g
Blood Orange
50 Calories
1g
Protein
12g
Carbs
100g
Rhubarb
21 Calories
0.9g
Protein
4.5g
Carbs
100g
Black Currant
63 Calories
1.4g
Protein
15g
Carbs
100g
Date
282 Calories
2.5g
Protein
75g
Carbs
100g
Olive (Green)
115 Calories
0.8g
Protein
6g
Carbs
100g
Boysenberry
50 Calories
1.1g
Protein
12g
Carbs
100g
Jujube
79 Calories
1.2g
Protein
20g
Carbs
100g
Plantain
122 Calories
1.3g
Protein
32g
Carbs