Fast Food
Nutritional truth behind your favorite burgers, fries, and chain favorites.
1 burger (215g)
McDonald's Big Mac
550 Calories
25g
Protein
45g
Carbs
1 sandwich (143g)
McDonald's McChicken
400 Calories
14g
Protein
39g
Carbs
1 container (114g)
McDonald's Fries (Medium)
320 Calories
4g
Protein
43g
Carbs
1 burger (198g)
McDonald's Quarter Pounder w/ Cheese
520 Calories
30g
Protein
42g
Carbs
10 pieces (150g)
McDonald's McNuggets (10pc)
410 Calories
23g
Protein
26g
Carbs
1 burger (290g)
Burger King Whopper
660 Calories
28g
Protein
49g
Carbs
9 pieces
Burger King Chicken Fries
280 Calories
14g
Protein
20g
Carbs
1 order (138g)
Burger King Onion Rings (Medium)
410 Calories
4g
Protein
49g
Carbs
1 burger (221g)
Wendy's Dave's Single
590 Calories
29g
Protein
37g
Carbs
1 sandwich
Wendy's Spicy Chicken Sandwich
490 Calories
28g
Protein
43g
Carbs
1 drink (350g)
Wendy's Chocolate Frosty (Medium)
470 Calories
11g
Protein
79g
Carbs
1 taco (78g)
Taco Bell Crunchy Taco
170 Calories
8g
Protein
13g
Carbs
1 burrito (241g)
Taco Bell Burrito Supreme (Beef)
400 Calories
17g
Protein
49g
Carbs
1 order (135g)
Taco Bell Nacho Fries
320 Calories
4g
Protein
35g
Carbs
1 piece (101g)
KFC Original Recipe Thigh
280 Calories
19g
Protein
8g
Carbs
1 sandwich
KFC Colonel Burger
440 Calories
22g
Protein
41g
Carbs
1 order
KFC Popcorn Chicken (Large)
570 Calories
32g
Protein
32g
Carbs
1 sub
Subway 6" Turkey Breast
280 Calories
18g
Protein
46g
Carbs
1 sub
Subway 6" Italian B.M.T.
390 Calories
20g
Protein
46g
Carbs
16 oz
Starbucks PSL (Grande, 2%)
380 Calories
14g
Protein
52g
Carbs
1 pastry (60g)
Starbucks Butter Croissant
260 Calories
5g
Protein
28g
Carbs
1 sandwich (145g)
Chick-fil-A Chicken Sandwich
440 Calories
28g
Protein
41g
Carbs
1 order (125g)
Chick-fil-A Waffle Fries (Medium)
420 Calories
5g
Protein
45g
Carbs
Standard build (Rice, Beans, Salsa)
Chipotle Chicken Bowl
650 Calories
45g
Protein
50g
Carbs
1 donut
Dunkin' Glazed Donut
260 Calories
3g
Protein
31g
Carbs
1 slice (115g)
Pizza Hut Pepperoni Pizza (Large Slice)
310 Calories
13g
Protein
34g
Carbs
1 slice
Domino's Cheese Pizza (Medium Slice)
200 Calories
8g
Protein
25g
Carbs
1 burger (260g)
Sonic Cheeseburger
710 Calories
33g
Protein
53g
Carbs
1 burger (330g)
Five Guys Cheeseburger
980 Calories
50g
Protein
40g
Carbs
1 order (220g)
Five Guys Fries (Little)
530 Calories
8g
Protein
70g
Carbs
1 burger
Shake Shack ShackBurger (Single)
530 Calories
29g
Protein
25g
Carbs
1 burger
In-N-Out Double-Double
670 Calories
37g
Protein
39g
Carbs
1 sandwich
Popeyes Spicy Chicken Sandwich
700 Calories
28g
Protein
50g
Carbs
1 sandwich (154g)
Arby's Roast Beef Classic
360 Calories
23g
Protein
37g
Carbs
2 tacos
Jack in the Box Tacos (2pc)
340 Calories
12g
Protein
32g
Carbs
1 portion (162g)
Panda Express Orange Chicken
490 Calories
25g
Protein
51g
Carbs
1 portion (266g)
Panda Express Chow Mein
510 Calories
13g
Protein
80g
Carbs
1 drink (450g)
Dairy Queen Oreo Blizzard (Medium)
790 Calories
15g
Protein
114g
Carbs
1 bowl
Panera Broccoli Cheddar Soup (Bowl)
370 Calories
16g
Protein
30g
Carbs
1 basket
Applebee's Riblets
1590 Calories
85g
Protein
125g
Carbs
3 pancakes
IHOP Buttermilk Pancakes (Short Stack)
450 Calories
12g
Protein
60g
Carbs
1 slider (52g)
White Castle Slider
140 Calories
6g
Protein
13g
Carbs
1 burger
Carl's Jr. Super Star w/ Cheese
920 Calories
45g
Protein
55g
Carbs
1 burger
Hardee's 1/3 lb. Thickburger
840 Calories
35g
Protein
50g
Carbs
1 burger (316g)
Whataburger
590 Calories
26g
Protein
62g
Carbs
1 sub
Jersey Mike's #7 Turkey (Regular)
550 Calories
35g
Protein
60g
Carbs
1 sub
Jimmy John's #5 Vito
580 Calories
25g
Protein
65g
Carbs
1 slice (95g)
Little Caesars Cheese Slice
250 Calories
12g
Protein
28g
Carbs
1 donut
Krispy Kreme Original Glazed
190 Calories
2g
Protein
22g
Carbs
1 wing
Wingstop Lemon Pepper Wing (1pc)
110 Calories
7g
Protein
1g
Carbs