Coconut Water Calories & Nutrition
Nutritional facts for Coconut Water. Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100ml
Amount Per Serving Calories
19 Total Fat 0.2g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3.7g 1%
Protein 0.7g 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Drinks & Beverages Group
Coconut Water
Clear liquid inside young coconuts.
Calorie Breakdown using Macroneitients
15% Protein
80% Carbs
4% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Fats.