Paneer (Indian Cheese) Calories & Nutrition

Nutritional facts for Paneer (Indian Cheese). Calories, protein, carbs, and fat.

Nutrition Facts

Serving Size 100g

Amount Per Serving Calories

265

Total Fat 21g 32%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 1.2g 0%

Protein 18g 36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dairy & Eggs Group

Paneer (Indian Cheese)

Fresh cheese common in South Asian cuisine.

Calorie Breakdown using Macroneitients

45% Protein

3% Carbs

52% Fat

Did you know? Tracking your macronutrients is key to body composition. This food is particularly high in Protein.