Monterey Jack Calories & Nutrition
Nutritional facts for Monterey Jack. Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
373 Total Fat 30g 46%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 0.7g 0%
Protein 24g 48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Dairy & Eggs Group
Monterey Jack
American semi-hard cheese.
Calorie Breakdown using Macroneitients
44% Protein
1% Carbs
55% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Protein.