Whole Milk (3.25%) Calories & Nutrition

Nutritional facts for Whole Milk (3.25%). Calories, protein, carbs, and fat.

Nutrition Facts

Serving Size 1 cup (244g)

Amount Per Serving Calories

149

Total Fat 8g 12%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 12g 4%

Protein 7.7g 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dairy & Eggs Group

Whole Milk (3.25%)

Standard dairy milk with full fat content.

Calorie Breakdown using Macroneitients

28% Protein

43% Carbs

29% Fat

Did you know? Tracking your macronutrients is key to body composition. This food is particularly high in Fats.