Skim Milk (Non-fat) Calories & Nutrition
Nutritional facts for Skim Milk (Non-fat). Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 1 cup (244g)
Amount Per Serving Calories
83 Total Fat 0.2g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 12g 4%
Protein 8g 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Dairy & Eggs Group
Skim Milk (Non-fat)
Milk with almost all fat removed.
Calorie Breakdown using Macroneitients
40% Protein
59% Carbs
1% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Fats.