Kefir (Plain) Calories & Nutrition
Nutritional facts for Kefir (Plain). Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
60 Total Fat 3.2g 5%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4.8g 2%
Protein 3.5g 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Dairy & Eggs Group
Kefir (Plain)
Fermented milk drink, rich in probiotics.
Calorie Breakdown using Macroneitients
30% Protein
42% Carbs
28% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Fats.