Gouda Cheese Calories & Nutrition
Nutritional facts for Gouda Cheese. Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
356 Total Fat 27g 42%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 2.2g 1%
Protein 25g 50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Dairy & Eggs Group
Gouda Cheese
Mild, yellow cheese from the Netherlands.
Calorie Breakdown using Macroneitients
46% Protein
4% Carbs
50% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Protein.