Egg White Calories & Nutrition
Nutritional facts for Egg White. Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
52 Total Fat 0.2g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 0.7g 0%
Protein 11g 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Dairy & Eggs Group
Egg White
The clear liquid contained within an egg.
Calorie Breakdown using Macroneitients
92% Protein
6% Carbs
2% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Protein.