Cottage Cheese (2% Fat) Calories & Nutrition
Nutritional facts for Cottage Cheese (2% Fat). Calories, protein, carbs, and fat.
Nutrition Facts
Serving Size 100g
Amount Per Serving Calories
81 Total Fat 2.3g 4%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4.8g 2%
Protein 10g 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Dairy & Eggs Group
Cottage Cheese (2% Fat)
Curdled milk product, popular in diets.
Calorie Breakdown using Macroneitients
58% Protein
28% Carbs
13% Fat
Did you know? Tracking your macronutrients is key to body
composition. This food is particularly high in Fats.