Dairy & Eggs

Calcium-rich foods including milk, cheese, yogurt, and eggs.

Whole Milk (3.25%)

Low-fat Milk (1%)

Skim Milk (Non-fat)

Greek Yogurt (Plain, Non-fat)

Greek Yogurt (Full Fat)

Cheddar Cheese

Mozzarella Cheese

Parmesan Cheese

Swiss Cheese

Cottage Cheese (2% Fat)

Butter (Unsalted)

Cream Cheese

Sour Cream

Heavy Whipping Cream

Egg White

Egg Yolk

Whole Egg

Brie Cheese

Feta Cheese

Ricotta Cheese

Blue Cheese

Gouda Cheese

Goat Cheese (Soft)

Soy Milk (Unsweetened)

Almond Milk (Unsweetened)

Oat Milk

Coconut Milk (Drink)

Kefir (Plain)

Evaporated Milk

Condensed Milk (Sweetened)

Margarine

Whipped Cream (Aerosol)

Vanilla Ice Cream

Frozen Yogurt

Provolone Cheese

Camembert Cheese

Colby Cheese

Havarti Cheese

Mascarpone Cheese

Paneer (Indian Cheese)

Halloumi Cheese

Pecorino Romano

Quark

Manchego

Monterey Jack

Gruyere Cheese

Edam Cheese

Muenster Cheese

Duck Egg

Quail Egg

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