The Moe’s Stack: Nutrition, Calories, and How to Order It

The Moe’s Stack. It is legendary. It was Moe’s answer to the Crunchwrap Supreme, but in true Moe’s fashion, they made it bigger, fresher, and arguably better.

Unlike a burrito, which is a soft cylinder of ingredients, the Stack is a hexagonal masterpiece of engineering. It features a soft flour tortilla wrapped around a crunchy corn shell, held together by a layer of glue (Queso) and filled with protein and beans.

But with great power comes great caloric responsibility. The Stack is often the highest-calorie item on the menu. In this guide, we dive deep into the nutrition facts of the Stack and how to order it without destroying your diet.

Anatomy of a Stack

To understand the calories, you have to understand the build.

Layer 1: The Outer Shell (Soft)

• Item: 12-inch Flour Tortilla.
• Calories: ~310.
• Purpose: Holds everything together.

Layer 2: The Glue

• Item: Liquid Queso.
• Calories: ~80-100 per ladle.
• Purpose: This is the secret. They put queso between the soft shell and the hard shell. It acts as an adhesive and ensures every bite is cheesy.

Layer 3: The Crunch

• Item: 2 Hard Corn Tostada Shells (or Taco Shells broken flat).
• Calories: ~120.
• Purpose: Texture. That satisfying “CRUNCH” when you bite in.

Layer 4: The Core

• Item: Protein (Steak/Chicken) + Beans + Cheese.
• Calories: ~200-300.

Total Calorie Breakdown

A standard Stack with Sirloin Steak (the most popular order) breaks down as follows:

• Calories: ~1,100 - 1,300 Cal.
• Fat: ~55g.
• Carbs: ~105g.
• Protein: ~50g.
• Sodium: ~2,600mg.

The Verdict: The Stack is a “Treat Meal.” It is caloric dense, carb-heavy, and sodium-rich. It is not designed for weight loss. It is designed for maximum flavor satisfaction.

How to Eat a Stack (Without the Guilt)

If you love the Stack but hate the calories, here are 3 modifications you can make:

1. The “Protein Stack”

Ask for Double Meat but Light Rice.

• Why: The rice gets lost in the crunch anyway. By removing the rice, you save 130 calories and reduce the carb load, making room for more protein.

2. The “Vegetarian Stack”

Swap meat for Black Beans and Grilled Mushrooms/Peppers.

• Why: You still get the cheesy crunch and the queso, but you save about 150 calories from the steak/pork.

3. Split it.

The Stack is dense. It cuts perfectly in half.

• Strategy: Eat half for lunch, save half for dinner. Reheat it in an air fryer (350°F for 4 mins) to re-crisp the shell. It reheats better than a burrito.

The Secret Menu “Wrong Doug”

Did you know the Stack has a cousin? Years ago, Moe’s offered the “Wrong Doug” (a play on the name). It effectively became the Stack.

• Ordering Tip: If you have an old-school employee, ask for a Wrong Doug. They will smile. It’s the same thing.

Stack vs. Crunchwrap Supreme

We have to go there.

• Size: The Moe’s Stack is approx 30-40% larger by weight.
• Freshness: Moe’s grills the steak and chicken fresh. Taco Bell uses rehydrated meat.
• The Cheese: Taco Bell uses nacho cheese sauce. Moe’s uses their Famous Queso.
• Winner: Moe’s. You pay more ($13 vs $6), but you are eating real food.

Conclusion

The Stack is an indulgence. It is a texture lover’s dream, combining soft, crunchy, gooey, and savory in one bite. While it’s not the healthiest item on the menu, it is certainly one of the most delicious. If you are going to order it, enjoy it fully—don’t scrimp on the Queso!